Tag: perimenopause
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Benefits of walking during menopause
Suddenly, you’ve noticed a 15-20 pound weight gain. You swear it happened overnight. So you start increasing your cardio hoping to burn some of that fat fast. You start incorporating high intensity interval training (HIIT) a few times a week. You heard that resistance training helps with weight so you add that and now you’re…
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Will high protein consumption during menopause cause weight gain?
When you think of protein consumption, you might envision a big, beefy bodybuilder. So when you hear that it’s important to increase your protein consumption during peri- and menopause, you might think it’s going to take you in the wrong direction than you want to go for losing that menopause belly. Does increased protein cause…