Tag: walking

  • Benefits of walking during menopause

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    by

    CaliforniaFitLife
    in

    Suddenly, you’ve noticed a 15-20 pound weight gain. You swear it happened overnight. So you start increasing your cardio hoping to burn some of that fat fast. You start incorporating high intensity interval training (HIIT) a few times a week. You heard that resistance training helps with weight so you add that and now you’re…